Holistic massage like Swedish Massage, Deep Tissue Massage, Full Body Spa and Balinese Massage etc is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.
Swedish massage is very popular among people and not only it is a good option for muscle relaxants and kneading-rolling of muscles it is also suggested by doctors these days.
No Spa offering is complete without the fascinating global combine of wellness offered by blending the best known experiences garnered from across the world such as sensuous Aromatherapy, deeply relaxing Earth Stone massage, de-stressing Balinese and gaining popularity deep tissue massage. These are but a few of the experiences that help to revitalize and rejuvenate.
- Price Range: Rs. 1500-4000/-
- Therapy Duration: 75 – 120 min.
Reflexology involves squeezing certain parts of the feet, hands and ears in order to improve health.
The idea is that certain pressure points on the body can become blocked. The life force flows through the body and heals injuries, strain and illnesses.
Reflexologists are aware of various pressure points that must be squeezed in order to relieve blockages on certain parts of the body.
Duration: 45 min. | Price: Rs. 2000/2400
Full Body Massage
Full Body Massage involves the manipulation of tissues in the body in order to relieve pressure and facilitate bodily relaxation. Massage is designed to relax stress by rubbing and beating the muscles, tendons, ligaments, skin, joints, lymphatic vessels, intestinal organs, hands, fingers, elbows, forearm and feet.
The methods of Full Body Oil massage are diverse and include kneading, the rubbing in of herbal oils, relaxation techniques, rolling movements, leans and stretches, rocking of the body, muscle relaxation, medical massage, muscle strengthening, heated stones, rhythmic tapping, compression, yoga, pinching, heat therapy and hydro therapy, full body to body spa
Duration: 45 min. | Price: Rs. 2000/2400
Swedish massage is the most common and best-known type of massage in the West. It’s the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage, and is based on the Western concepts of anatomy and physiology.
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results.
Duration: 60/90 min. | Price: Rs. 2200/4000
Deep Tissue Massage
A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn’t the same as having a regular massage with deep pressure.
It’s used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.
Duration: 60 min. | Price: Rs. 2600/3200
Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
Duration: 75/90 min. | Price: Rs. 2600/4000